A MOMENT TO RECONNECT
Self-Compassion
Kindness toward personal difficulty
Respond to yourself with care.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Self-Compassion focuses care on a real moment of personal difficulty. You bring a manageable struggle to mind, notice the body’s response, and use realistic phrases that acknowledge pain without self-pity or blame. A different relationship to inner threat is practiced: softening harsh evaluation, recognizing common human difficulty, and practicing a protective internal tone. The result is steadier self-contact under pressure.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
Take your practice
into everyday life.
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