A MOMENT TO RECONNECT
Feet on the Floor
Anchor through ground contact
Notice three points of contact with the floor.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Feet on the Floor brings attention to direct physical contact with the ground. You keep your eyes open, sit or stand comfortably, and feel where your feet press into the floor. This practice does not ask you to close your eyes, look inward, or follow your breath. It is meant as a quick external anchor when sitting still feels too internal or activating. Repeat as often as you need, starting with two minutes.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
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