A MOMENT TO RECONNECT
Body Release for Sleep
Let the body soften while lying down
Release tension while lying down.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Body Release for Sleep prepares the body for rest through passive unwinding. Lying down, you scan for gripping in the face, jaw, shoulders, belly, hands, and legs, then let each area drop into support on the exhale. Unlike active relaxation, nothing is tensed first. The practice trains the transition from daytime bracing to sleep readiness by making muscular release concrete, slow, and easy to follow in bed.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
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