A MOMENT TO RECONNECT
Double Inhale, Long Exhale
Quick calm when stress rises
Use a double inhale and long exhale.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
This brief breathing exercise pairs one comfortable inhale and a second small sip of air with a slow exhale. Practice a few rounds, then let your breathing return to its natural rhythm. Use the timer as space to pause between rounds and settle, rather than repeating the pattern continuously. Keep the breaths gentle and return to natural breathing if you feel lightheaded or uncomfortable.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
Take your practice
into everyday life.
Keep Meditation Journey close on your iPhone. Find a practice for how you feel, follow a Journey, and make space for yourself wherever life takes you.
Download on the App StoreAvailable for iPhone · Web progress stays in this browser.
