THIS MOMENT IS YOURS
Letting Go
Notice tension and release it gently
About this practice10:00Ready when you are
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A LITTLE TIME, WELL SPENT
Take this moment with you.
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SELF-GUIDED PRACTICE
How to practice
- Sit quietly and notice what feels gripped, resisted, or over-managed right now.
- Name the form of holding: a thought loop, body tension, demand, expectation, resentment, or fear.
- Find where that holding appears in the body, such as the jaw, chest, belly, hands, or throat.
- Breathe naturally and soften around the area, allowing space without forcing it to release.
- On each exhale, silently offer a phrase such as soften, allow, or this can be here for now.
- Notice the difference between solving the situation and relaxing the extra contraction around it.
- If release does not happen, practice allowing the holding to be known without adding pressure.
- Finish by choosing whether any practical action is needed after the session.
Stay comfortable. You can stop at any time or return to your natural breath.