A MOMENT TO RECONNECT
Gratitude Practice
Training appreciation
Notice what supports life.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Gratitude Practice trains deliberate appreciation for specific supports: a person, a body function, a place, an opportunity, or a simple comfort. You name the detail, feel its effect in the body, and let the response register. The aim is not forced optimism. It trains attention to evidence of support, counterbalancing the mind’s tendency to over-scan for threat or lack. Specificity prevents vague positive thinking.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
Take your practice
into everyday life.
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