A MOMENT TO RECONNECT
Body Scan
Internal body awareness
Move attention through the body.
Open practiceSelf-guided · Written instructions · Optional background sounds
GET TO KNOW THE PRACTICE
About this meditation
Body Scan moves attention methodically through the body, one region at a time. You observe pressure, temperature, pulsing, tightness, numbness, or ease without trying to produce a special sensation. Interoceptive mapping develops: learning how the body feels from the inside and detecting tension patterns before they turn into restlessness, avoidance, or automatic posture shifts. It also teaches patience with unclear sensations.
Keep your practice comfortable. You can pause, stop, or return to natural breathing whenever you need.
A LITTLE CALM. ALWAYS WITH YOU.
Take your practice
into everyday life.
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